This is a short video to show how I apply low dye tape to my patients/athletes (usually in the context of short term pain relief for plantar heel pain or as a treatment direction test for foot orthoses). Thousands of techniques out there already and all seem to slightly differ in their approach; this merely being the approach I’ve adopted over the years and the one that seems to work best in my hands.
Welcome comments on Twitter or my Facebook page regarding your own experiences with this tape and how yours may differ. If you are a patient or athlete of mine and I’ve given you this link it’s so that a friend or loved on at home can do it for you at times when I won’t be there!
